Don't ask.  We organise a MTB skills day for some of the ladies of the club and, in return, all we asked was that some photos are taken for the website.  We give them a camera and send them on their merry way...  Above are their collective results.  Muddy knees?  What's that all about?  Still, they all seemed to have a jolly good time messing about in Afan Argoed with our favourite MTB course provider, Paul Peat.  Cheers Paul.

Some of our little mud-bunnies felt compelled to comment:

"...It was great - fantastic company & support from the others, Nigel was a very good, gentle & experienced teacher. The only problem is I’m knackered!!..." 

"...Was a good trip, Nigel looked a bit apprehensive when he first saw us all!  I think we really got a lot out of today,  the down hill single track was a bit scary though, with the rocks and drops. The  switchback were a good lesson, although I found the right hand ones difficult!  Also learnt how to keep my front wheel on floor up tricky hills over stones. Cool. All in all money well spent, grand day out Gromit. Us girls need to practice these new skills...."