Finch Sq was the assembly point for the Peloton - at the appointed hr, this comprised, El President, Mr H, Meinir & The Underling - Meinir decided she didn't need a easy day out with the boyz so set off for a solo workout. El P suggested a circuitous route to Newport - first waypoint Cilgerran! STOP PRESS - the awkward anti cycling (for some) vertical fish-trap at the start of the cycle path past the marshes has gone - hurrah!!! From Cilgerran it was right towards Rhos Hil

With a pea souper all around it didn't look a promising start from Emlyn but Pete and Jayne decided that a trip to Poppit would be in order. Before climbing the lane above Kurowski castle they happened upon Brian who had no choice but to share the jolly jaunt. Keeping to lower valley levels past Abercych and Manor Teifi they headed uneventfully but pleasantly through the Wildlife centre and St. Dogmaels before climbing Cwm Degwel to the apex of Cippyn hill. Pausing to take i